Academic Success Center (ASC)

This inventory will give you insight into your learning preferences.

This 20 question assessment helps you to identify your learning preferences and offers you strategies for effective learning based on those preferences.

Discover your personality and determine how it relates to you as a learner.

This resource explains the importance of utilizing research in academic writing.

Plagiarism is often accidental. Learn the ways to avoid it.

Learn scholarly procedures such as citing, paraphrasing, etc. within academic writing.

This resource outlines a study system for your course content.

Utilize these strategies when preparing for an upcoming exam.

Utilize this time-management tool to help you organize your school work and obligations.

A Sheffield Hallam Wellbeing Practitioner talks through two grounding techniques. Learn to manage strong emotion by bringing yourself back into the here and now.

Grounding basically means to bring your focus to what is happening to you physically, either in your body or in your surroundings, instead of being trapped by the thoughts in your mind that are causing you to feel anxious. It helps you stay in the present moment instead of worrying about things that may happen in the future or events that have already happened but you still find yourself going over and over them in your head.

This video demonstrates the 5, 4, 3, 2, 1 Grounding Technique to help you work through your stress and anxiety. This proven method will help calm your mind and bring your focus back to the present.